Link between stress and circadian clock health revealed

The human body has an internal biological clock that is constantly running. Our well-being is dependent on the function of that clock. New research from the University of Minnesota Medical School found a little stress can make the circadian clock run better and faster.

Research in the past several decades has found that our body has evolved a set of machinery, called the circadian clock, that internally drives rhythms in almost every cell. The activities of the circadian clock are influenced by various signals in the cells.

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