Daily caffeine consumption can change the gray matter of the brain

caffeine is the world's most widely consumed psychoactive substance. Researchers from the University of Basel have now shown that regular caffeine intake can change the gray matter of the brain. However, the effect appears to be temporary.

No question - caffeine helps most of us to feel more alert. However, it can disrupt our sleep if consumed in the evening. Sleep deprivation can, in turn, affect the gray matter of the brain, as previous studies have shown. So can regular caffeine consumption affect brain structure due to poor sleep? A research team led by Dr. Carolin Reichert and Professor Christian Cajochen of the University of Basel and UPK investigated this question in a study.

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